Peak Contraction Reps | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:00 6 years ago 34 754 Далее Скачать
Supersets | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:06 6 years ago 28 979 Далее Скачать
Partial Reps | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:04 6 years ago 32 839 Далее Скачать
Drop Sets | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:07 6 years ago 49 512 Далее Скачать
Forced Reps | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:11 6 years ago 27 112 Далее Скачать
Giant Sets | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:00 6 years ago 19 846 Далее Скачать
Negative Reps | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:05 6 years ago 60 799 Далее Скачать
Stretch under load and peak contraction for Maximum shoulder Gains!! 88 Fitness Training LLC 1:22 2 years ago 432 Далее Скачать
Pre-Exhaust Training | Road to Olympia Transformation Challenge | 2018 Bodybuilding.com 1:03 6 years ago 23 350 Далее Скачать
Static holds or Peak contractions (Squeeze Reps) For More Muscle Mass Adrian Bryant 0:58 12 years ago 14 345 Далее Скачать
Do You Use The Peak Contraction Principle In Your Training Regimen? Finish Fit® 1:00 6 years ago 291 Далее Скачать
Slow vs Fast Reps for Muscle Growth (Science-Based) Gravity Transformation - Fat Loss Experts 12:06 2 years ago 2 527 746 Далее Скачать
Jay Cutler's Training Tips: Maximum Contraction Dumbbell Bench Press Muscle & Strength 3:02 9 years ago 541 625 Далее Скачать
ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOREARMS EXERCISES: ARMS DAY WORKOUT ROUTINE FULL Hercules Bodybuilding 8:02 8 months ago 821 650 Далее Скачать
DOUBLE Peak Contraction For Muscle Growth Shredded Sports Science 6:47 6 years ago 12 583 Далее Скачать
Top 5 Crazy Transformation Bodybuilder Mr Olympia 2018 OffSeason To OnSeason Houssem Motivation 6:03 6 years ago 19 853 Далее Скачать
